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Date:
December 29, 2022
Time:
11:00 AM - 11:45 AM
Address:
La Vista Community Center
La Vista, NE 68128
La Vista, NE 68128
Contact:
4023313455
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Senior Tai-Chi

Thursday, December 29, 2022

For seniors over 60 years old. This class has focused, low-impact movements that can help clear the mind, just like meditation. Older adults can experience many other benefits from this type of exercise, including increased strength, improved mobility, better flexibility, better balance and stronger immunity.

When: Tuesday and Thursday

When: 11:00 am

Fee: 50? per class
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